Friday, February 17, 2017

Blogiversary: 10 Years of Blogging About Joggling

Most people can't believe that joggling is a real thing that people do. Well, can you believe that I have been writing this blog about joggling for 10 years? Ten years! Exactly a decade ago, I launched The Bloggling Joggler with this post, saying:
"Welcome to the drama, the pain, the heartaches, the headaches, the insanity and the joy that is joggling. This blog will track my journey as I attempt to reclaim the Guinness World Record for 'fastest marathon (26.2 miles) while juggling three objects,' and any future joggling feats."
I never imagined the joggling hilarity that would ensue for the next 10 years.

Some highlights:

2007: Zach Warren and I faced off in a joggling duel at the Salt Lake City Marathon. We were featured in a CBC News documentary and the feature documentary, Breaking and Entering, by the amazing Benjamin Fingerhut.

2008: I chased after the joggling 5000m world record, falling just a few seconds short. I joggled the Cayman Islands Half-Marathon. I became, I think, the first person to joggle in the Northwest Territories, joggling the first few hundred metres of the Rock and Ice Ultra 135km race near Yellowknife.

2009: I appeared on MTV Canada, joggling onto the stage to the Rocky theme song. I joggled the World's Best 10K in Puerto Rico. I set the half-marathon joggling record of 1:24 in Montreal.

2010: The film Breaking and Entering released to rave reviews from Variety and New York Times.

2011: Tried to break the 5000m joggling Guinness World Record of 16:55 again, and missed out again by about 10 seconds. This is a tough one.

2012: Joggled the Chilly Half-Marathon in Burlington with a GoPro on my head. In October, I became the first person to win a marathon while juggling, joggling a 2:59 at the Trapline Marathon in Labrador. Beautiful race course.

joggling michal kapral
Joggling the Chilly Half-Marathon in Burlington, Ont.

2013: I made two attempts at the world record for the joggling 800m (2:12:45) and missed out the first time after a drop and the second time finishing in 2:15.

2014: I set a new Guinness World Record for the joggling half-marathon at the Scotiabank Toronto Waterfront race, finishing in 1:20:40. I set the unofficial joggling beer mile world record. Late in 2014, I flew to Los Angeles for a three-day TV commercial shoot for Fairfield Inn & Suites by Marriott.

Michal Kapral joggling half-marathon Toronto running juggling
On my way to the Guinness World Record of 1:20:40 for fastest joggling half-marathon at the Scotiabank Toronto Waterfront race. Photo: John Chou

2015: I planned to run the New York City Marathon while juggling but my beanbags were deemed a security risk. The joggling marathon that wasn't made the New York Times, Runner's World and Canadian Running.

2016: Sponsored by Fairfield Inn and Suites, I ran the Chicago Marathon while juggling in 2:55:25, without dropping a ball. The story went massively viral and I spent the next few weeks doing interviews every day. Unreal. The video below, shot by Chicago photographer Wendy Alas, was viewed millions of times, on Good Morning America, ESPN, BBC and elsewhere. Earlier in the year, I joggled another beer mile in 8:48, making ESPN and TMZ.

2017: To be continued. Thanks for coming along for the ride. Has anyone out there been reading this thing for the full 10 years?

Michal Kapral joggling Chicago Marathon running juggling
Joggling the 2016 Chicago Marathon in 2:55:25 without dropping a ball. Photo: Colin B Photography

Thursday, December 22, 2016

My Year in Joggling 2016

It was an epic joggling year. Here are a few highlights from 2016. Lots more in the works for next year.

Thursday, December 8, 2016

Joggling Commute: Running While Juggling Through Downtown Toronto

To train for the Chicago Marathon joggle this year, I ran home from work almost every day while joggling. The route is about 8km and slices straight through the heart of downtown Toronto along the very busy Bloor St. starting at University. I joggle east across the Bloor St. Viaduct and then along Danforth Ave. through Greektown, and into East York.

I usually get a lot of funny comments and odd stares, but of course on the day I hooked up the GoPro, I didn't capture any good reactions. 

As you can see from the video, there's a lot of zigzagging. I always do a variety of tricks during my commute joggle, tossing beanbags against walls, street signs and over hydro wires. All the trick shots, plus dodging and weaving through the crowds of busy Torontontians, really helped me stayed focused during the distractions in Chicago. 

Thursday, November 10, 2016

VIDEO: Life Is a Joggling Act

I made this video. There's some joggling and some plain old juggling in it. Hope you like it.

Thursday, November 3, 2016

Quick Summary: No-Drop Sub-3 Chicago Marathon Joggling Coverage

The numbers are in. Here's a quick media campaign recap of the sub-3-hour no-drop Chicago Marathon juggling-running story:

Total media impressions: 6.2 squillion*
Social media shares: 3.7 kajillion
Video views: 3.3 umptillion

*Sponsorship inquiries for 2017 can be sent to You won't regret it.

Michal Kapral joggling juggling Chicago Marathon 2016 joggler
Joggling the 2016 Chicago Marathon (Photo: Colin Boyle)

Some of the media coverage so far:

NPR, BBC World Service, Good Morning America, Twitter Moments, BuzzFeed, Forbes, Yahoo, Apple News, ESPN SportsCenter, UPI News, Storyful, Newser, Runner's World, Canadian Running, International Business Times,, O2 Magazine,, NowThis, iHeart Radio,, L.A. Times, Chicago Tribune, Herald Sun, PBS, and many many other foreign-language sites (the Google translations of these made me laugh to the point of tears – future post about this?).

I know you're not supposed to read the comments, but I couldn't resist looking at some of the feedback from the Facebook posts. The NPR story alone had something like 10,000 comments. A lot of people apparently thought it was an Onion article. Many others asked if I could chew gum while doing it (YES). My favourite comments of all were the few that said "No one cares," referring to an article that has 20,000 likes and 6,000 shares. Of all the possible criticisms of a guy running a marathon juggling, this one literally disproves itself. It's like that John Waite song, "Missing You." He's singing "I ain't missing you at all" but you know he really is.

One of the biggest thrills that will be hard to top was making ESPN SportsCenter's Top 10 Plays. Yeah, I was only No. 8, but I'm not in the NBA, MLB or NFL, so until there's a successful National Joggling League (NJL), I won't crack the top 3.

Friday, October 28, 2016

Joggling Video on BBC World Service Sportshour

I did an interview with BBC World Service Sportshour last week. Today they posted this cool VIDEO segment with some voice-over from the interview.

It's true – joggling is "mesmerizing" at the start of a marathon and "pure hell" at the end!

Michal Kapral Joggling Juggling Marathon BBC Sports

Wednesday, October 12, 2016

Without a Drop: Joggling the Chicago Marathon

At the halfway point of the 2016 Bank of America Chicago Marathon, my joggling world record of 2:50:12 was still within my grasp. I glanced over at the clock to see 1:25:24, making sure to keep the tosses and catches in a perfect three-ball cascade. It would be possible run a slight negative split for a sub-2:50, but I could already feel an ache in my legs that I knew would turn into agony in the final miles.

The night before the race, my wife Dianne and I heard Meb Keflezighi speak at the marathon expo. He had a lot of motivating things to say, but I remembered one thing he said about backing off slightly to avoid a massive bonk in the last three miles. I've run 33 marathons and have a good idea what my limits are and I felt I was on course for a crash. I decided to follow Meb's advice and edge off my pace slightly to focus on not falling apart. Finishing a marathon is hard enough. Trying to maintain a 6:29-per-mile pace while juggling is quite another.
Even though the pace was a little too hot, I felt ecstatic about the first half of the marathon. Joggling a big marathon is always nerve-racking at the start. You're jammed in a big crowd of anxious runners. There's excitement, nerves and usually lots of jostling. And jostling is a joggler's enemy. But I managed to get off to a clean start, running off to the right side of the road. The first mile cruised by with no drops, despite a badly watering left eye that not only caused blurred vision but also double and distorted vision - also a joggler's enemy. I didn't want to stop and wipe my eye since it was still quite crowded, so I just pressed on, trying to blink out a tear to clear it up. The blur continued for miles, and was soon compounded by a torturous itch under my nose. The inability to scratch an itch or wipe an eye is one of the overlooked challenges of marathon joggling. My joggling rival Zach Warren said he once ran the final eight miles of a joggling marathon with a bug in his eye.

There were other more welcome distractions. Right from the start, the spectators went absolutely berserk as I joggled past. Because of this, I had a huge grin plastered on my face. Sometimes I laughed out loud. There were cries of "There's the juggler!" and "Go juggling guy!" But by far the most common refrain was: "It's the guy from the commercial!" or "Go Fairfield guy!" I literally heard this every 10 or 20 seconds throughout the marathon. Fairfield Inn and Suites had sponsored me to joggle Chicago and I was keen to prove that the "fastest marathon juggler" - as I'm billed in the campaign - was a real person, and that joggling was a real thing.

My main goal was break my 2:50 record, but I had a somewhat secret secondary goal of joggling a marathon without a drop in under 3 hours. I didn't want to put too much pressure on myself to pull off the feat since it's far too easy to let it slip between your fingertips, especially with the crowds and distractions of a major marathon like Chicago. But when I joggled past 30K still without a drop and still on sub-3-hour pace, I knew I had a shot at my decade-long dream of a drop-less sub-3.

Along the way, I stopped maybe six times to refuel at the aid stations. As long as I come to a complete stop, the official joggling rules allow you to stop juggling as you eat or drink - you just need to be juggling every step of the way forward for the entire 26.2 miles. I drank two cups of Gatorade with each stop and one time ate a gel with two cups of water. I also stopped twice to wipe my watery eyes. I have allergies, so my eyes tend to water a lot. Just my luck.

At 23 miles, my arms began to hurt badly. I use lightweight joggling beanbags for racing (extra-small size Sportballs by Sport Juggling Company), but after about 45,000 tosses and catches of a 50,000-toss race, the pain kicks in regardless of beanbag weight. My legs were not functioning very well, either. The cardio felt great but I was entering survival mode, just focusing on every stride, every toss, every catch, and every breath. "In the pocket," I told myself over and over, referring to the perfect landing spot for every throw - just in front of the hip, exactly where the open palm of my hand ends up at the front of the arm swing during my running stride.

A few gusts of wind nearly derailed my no-drop goal. Once I caught an errant ball between thumb for forefinger, mere millimetres off a sure drop. Another time a wind gust blew my pattern out of whack and I joggled wildly for five or six strides trying to get the juggling cascade re-synced with my running. Somehow, I held it together.

With 400 metres to go, I flew into an absolute panic that I would drop near the finish, as I did when I set the world record in Toronto in 2007. Normally, I look through the balls and just trust my peripheral vision to catch them, but with so much up in the air, I decided to stare at every toss. I told myself repeated, "You cannot drop. There is nothing in the world more important than not dropping a ball right now." It worked. I did manage to smile in the final stretch and crossed the line smiling, elated and drop-less. I yelled a huge "YES!" raising the three beanbags in a triumphal arch above my head. "I can't believe I just did that," I said out loud, to no one.

It was a 2:55:25 and the fastest joggling marathon ever completed without a drop. Against all odds, the dream had come true.